![]() ![]() ![]() Additionally, you should speak with your doctor before starting keto if you have any underlying medical conditions or are taking any prescription medications. Keto may not be a good fit for anyone who has a restrictive eating disorder or a history of disordered eating. Is there anyone that should avoid the keto diet? ![]() However, other doctors do not recommend it for the long term because it may be unrealistic and unsustainable. Eric Westman, are practicing physicians who have also written some of the books on this list. Yes, many doctors do recommend the keto diet. It can be difficult to identify which foods are keto-friendly and which are not, and a book can help you to tell the difference.Īdditionally, many aspects of the keto diet may be challenging, and a keto book can help you navigate these and provide tips for success.įor example, a book may be able to provide advice on following a keto diet as an athlete or following a keto diet on a limited budget. Reading a keto diet book is a good choice for anyone interested in trying keto. ![]() Frequently asked questions about keto What are the benefits of following a keto diet book? The Obesity Code See more ideas about No carb diets, Low carb recipes and Food recipes. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. ![]()
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